How to Improve the Quality of Sleep

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Scientists have found that for a full sleep requires complete darkness. Even small artificial light sources such as night illumination lead to a deterioration of melatonin production and, accordingly, a deterioration in the quality of sleep.

The Patient’s Guide to 21st Century Medicine

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Modern medicine (CM) is developing at a tremendous pace. Why are so many people looking for treatment in alternative medicine – A M) – Ayurveda, homeopathy, Chinese medicine, herbal medicine?